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The warning comes as the Met Office said pollen levels have reached highs not seen since , spelling misery and discomfort for millions of UK hay fever sufferers.

Around 30 per cent of the population suffers from some form of hay fever and within that demographic around 95 per cent are allergic to grass pollen.

Grahame Madge, a Met Office spokesman, said the wet weather at the start of spring meant grass has grown more thickly adding to the pollen count.

The recent dry weather and high pressure meant that pollen was staying close to the ground, affecting hay fever sufferers more.

We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Visit our adblocking instructions page.

Staying indoors when the pollen count is high and applying Vaseline to your nose are all also tips experts say can help.

The NHS states: "Hay fever is one of the most common allergic conditions. It's estimated that there are more than 10 million people with hay fever in England.

It's more common in boys than girls. In adults, men and women are equally affected. Symptoms of the condition include a runny nose, sneezing and itchy eyes.

Football news: Mo is a real hero. Salah protected a homeless man from bullies and gave him pounds. Ramos posted a photo with Ronaldo and Pepe after the Portugal - Spain match: Happy to see you, friends.

In fact, the number of kids with asthma who had one or more asthma attacks in the past year dropped from nearly 62 percent in to about 54 percent in , according to a new report from the U.

Centers for Disease Control and Prevention. However, "not all the news is good," the CDC's acting director, Dr. Anne Schuchat, said during a midday news briefing on the report.

Moreover, the recent decline in asthma began after a steady increase, Schuchat said. The prevalence of asthma in children grew between and , she said, but fell from to The decline in asthma attacks was seen in boys and girls and across all ages and ethnic groups, Schuchat said.

And, although the decline signifies a step in the right direction, she said, more work is needed. In fact, of the children who have been hospitalized for influenza so far this season, asthma has been the most common medical condition we've seen.

Asthma affects about 6 million kids, making it the most common respiratory disease among American children. Although no cure for asthma exists, the symptoms usually can be controlled.

Asthma sufferers can prevent flare-ups by avoiding dust, pet dander, tobacco smoke and other irritants that can trigger an attack.

In addition, medications -- such as inhaled steroids -- can prevent most asthma attacks. But many kids don't use their medicine, Schuchat said.

Asthma is most common in children 5 to 17 years old, boys especially. The guide was created by a gentleman by the name of Christian Goodman.

It was genuinely uplifting to suddenly have some control over what was happening to me. You can cut these things out.

But what if your trigger is something harder to get a hold of… more difficult to properly address? For some people a level of anxiety or stress is just their normal default state.

For almost everyone, we find that such triggers are a common part of our lives at some point. Meds are usually too late. Why can some people drink a bucket of coffee and feel nothing while someone else drinks a cup and suffers 72 hours of migraine hell?

How come Bob is refreshed the next day while John has to shut himself away for 48 hours to cope with his blisteringly painful headaches?

They are food triggers, psychological triggers, dietary triggers, environmental triggers…. My boss never has a headache, let alone a migraine.

Because I found out something a short while ago. Something that I was able to make use of to put paid completely to my migraines.

Maybe what I learned will only reduce your migraines. But it ended my migraines. As I mentioned earlier, I had been using a guide written by Christian Goodman to identify my migraine triggers.

And it had certainly helped. I narrowed down several psychological and one possible dietary factor some types of cheese that seemed to set off my migraines.

By addressing those factors I managed to reduce the severity of some of my migraines. I still got them but sometimes they were noticeably less intense than normal.

I was grateful for that. Better still, my recovery was quicker. I previously had migraines up to two days at times.

They were designed to tackle migraines at their root cause. There were no drugs involved nor did I need to go to a gym, a therapist or buy special equipment.

None of that. Before he sent me my initial instructions he told me what the thinking was behind these new exercises.

The trigger affects something in your body. Because saying the trigger causes migraines is like your team winning a game and me claiming they won because the referee blew the starting whistle.

Yes, the starting whistle got things going but something else — in this case the team — won the game. The team was the cause of the win.

They get the thing going — they trigger it. The medical profession either addresses the trigger — to prevent or reduce the migraine — or the migraine itself — usually drugs to reduce its effects.

He explained that oxygen therapy had been tried out for people suffering very severe headaches — migraines included — and that the therapy had some notable successes.

The improvements were quick — although disappointingly short lived. But what Christian spotted was that migraine might simply be caused by lack of oxygen getting to the brain.

Now, doctors already had oxygen-deprivation on their list of suspects for migraines. There was already a suspicion that a shortage of oxygen to the brain was a cause of migraine.

The experience of people directly inhaling oxygen at the point they were suffering migraines strongly supported this theory.

And migraine forums contain stories from people who say that if they go running — very fast — at the onset of a migraine then they can head off its worst symptoms and perhaps not have such a painful episode.

If your brain was always getting its supply of oxygen naturally then the cause of my migraine — lack of oxygen to the brain — is gone.

Christian told me about the ways in which oxygen is prevented from properly reaching the brain in our everyday lives.

Many leading migraine specialists believe that migraine headaches are caused by a restriction of the blood supply to the brain.

Oxygen-deprivation in the brain is a serious matter — and the body takes it very seriously indeed. It rushes blood to the brain — and so we experience a sudden and rapid increase in blood pressure inside the head.

Every pulse of my heart felt like a shockwave blasting through my skull, so painful that it made me wince. Amongst many other downsides it causes our posture and breathing infrastructure to weaken and sag due to lack of proper use.

Second, modern life brings its own stresses and strains. Long hours, tight schedules, family responsibilities, job demands, not enough sleep, money concerns — all the usual stuff.

Our bodies are more tense and our breathing is medically proven to be less efficient. Carbon dioxide is a poison. Which in turn means some of that carbon dioxide just sits in our lungs — which is where it absolutely ought not to be.

If enough of them are too tense for too often then they actively restrict blood flow to the brain. And in our modern lives muscle tension is widespread.

Fatigue, stress… and looking down at laptops and smartphones creates huge tensions throughout our shoulders, necks, faces and heads.

But those tight, constricted muscles make it very difficult to get oxygenated blood to our brains. I know this was true for me. For me, The Migraine and Headache Program addressed each problem area: first, not breathing in and out properly.

And then oxygen not being able to reach my brain properly. And when the problems were resolved so was my migraine. Because they were causing my migraines.

The exercises in The Migraine and Headache Program are gentle and mostly stationary. Better still, as the exercises take effect and your migraines subside you can perform fewer of them.

Today I do just enough exercises to keep the problem at bay. In truth, most of these movements involve very little movement at all.

My kind of exercise to be honest! I was a little surprised initially at the exercises. If anything would have eased tense muscles I would have thought yoga would have done it.

They required almost no effort. More than once I nearly dozed off doing them. Once muscles have been loosened and relaxed blood flows much, much more easily.

And when blood flows more easily it is much better able to carry oxygen to your brain. So you can trigger all you like. I am forever grateful for the day that Christian Goodman asked me to try out his Migraine and Headache Program.

My next migraine was a shadow of its former self. I actually continued with my day stopping only for an hour or so when it peaked.

But it was a far cry from what I was used to. As I mentioned earlier, handling triggers brought some relief. But his exercises were a revelation for me.

You can have the same program that I got. Send me my guide please. I would understand that. I was quite skeptical when Christian first presented me with his program.

I believed in him because his Triggers Guide worked so well. But even so, it was a bit of a stretch. What Christian has done is put his remedy into a clearly-explained and easy-to-follow program.

Everything you need is in the guide. No questions asked. You have absolutely nothing to lose. Following his advice I uncovered at least two major triggers for my migraines — and probably a third cheese, of all things.

Managing those triggers helped me reduce my migraines attacks from 2 days or more to little more than a day.

And their intensity reduced with it. You might want to address your triggers while you wait for the migraine exercises to take effect.

Today, you can have a copy for free. Remember: these exercises are devised around sound medical principles. I need that guide now. But I had a stroke of luck and found my lifelong cure.

You may or may not enjoy similar results from using the methods discussed. We neither make any claims nor offer any guarantees regarding the health improvements or specific results you may enjoy from following our guidance.

Always consult your doctor before taking any actions regarding your health. Migraine and headache agony? Pounding head pain?

Migraines need never happen! Case Study: Lisa Patterson. During a migraine attack I was too ill to work. Too miserable to socialize. Too useless to be any good to anyone, to put it bluntly.

But I still had regular, disabling migraines. Then I got really clever and followed a program that addressed migraine triggers. The migraine trigger program had helped — it provided some relief.

But then one day, when I least expected it, my world changed forever. My last one. I used to have migraines every 10 or 12 days.

Let me tell you how it all happened for me. Click below to play video…. Migraine agony? Light sensitivity? Forget meds, procedures and treatments!

Click to play. Specialists missed what was right in front of their eyes. Want text version instead of video? Here is simplified transcript….

I used to suffer from migraines. Not headaches. Not bad headaches. Not even severe headaches. Shocking, excruciating, life-denying, throbbing horrible migraines.

The kind of pain that frequently made my eyes water — if not cry. They started off bad. Then, over time, they got worse.

As months and then years rolled by they steadily worsened. They became more frequent. They also lasted longer.

As time wore on my neck began to hurt. My sensitivity to light and noise became more acute. But that nausea eventually became actual vomiting.

Nobody likes being sick — but I really, really hated it. Migraines Changed My Life As my migraines became worse my life also changed as a result.

At first, when they had been less severe, I had simply dealt with them as they arose. Those headaches robbed me of 3 or 4 days of life.

After all, who would hire me if my migraine actively hurt their business? The sheer unpredictability of my migraines made even the most ordinary things difficult.

Those years of suffering migraines were difficult years indeed. I tried plenty. I spent plenty of dollars too. Not All Doom And Gloom? Of course, some medications do work — in some ways.

A match made in heaven, you might say. As in, getting rid of the migraines once and for all. Sure, plenty of individuals get some relief from their symptoms from time to time.

A headache caused by my headache medications! I did laugh when he told me that. Migraine Remedies Are Hope-And-Pray Remedies In fact, during my battle with migraines I developed a theory: that when a condition has so many medicines — and absolutely none of them work reliably for all or even most sufferers — then the condition itself is not properly understood.

So pills it is. The avoidance of triggers was my favorite approach. If only. The thing is: how do we know what they are?

For sure, if you can spot one or two triggers then it can make a world of difference. Turned out it was. I worked through his guide and two things happened: I realized I had a couple of primary triggers mostly around posture and stress.

As triggers these two are pretty difficult to address — especially the stress. But at least I knew. At least I had something I could do about my migraines.

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